The Grim Result of Teen Alcohol Abuse

Parents and Teens need to take Alcohol Abuse serious, sadly in today's world more than ever!  

It’s no wonder that young people experiment and abuse alcohol today, it’s everywhere. How can we expect adolescents and teens to understand and grasp the seriousness of alcohol abuse, binge drinking, driving under the influence and irresponsible alcohol related behavior when adults don’t get it?

Alcohol use is glorified everywhere, magazines, movies, soap operas, family TV shows, billboards and music lyrics alone makes it appealing and interesting to kids, teens and young people. Don’t kid yourself, young people and teens pay close attention to family members and other adults in their life who drink alcohol. They find it extremely humorous when they see you stumble, act giddy and be the life of the party and then, drive home. Again, how can we teach them the dangers and seriousness about alcohol use and abuse when many adults don’t seem to get it? What is even more ridiculous is when adults wonder what’s wrong with our young people today.

Underage Drinking Facts

Unfortunately, underage drinking isn’t getting any better it’s only getting worse. According to A 2008 national survey, in this country alone, about 10 million young people between the ages of 12 and 20 admitted to drinking alcohol in the past 30 days. When young people drink alcohol, they tend to drink in excess. They don’t usually drink alcohol slowly and enjoy an alcoholic beverage, they slam four or five one right after another. Did you know that every year there are about 5 thousand young people that die due to alcohol abuse? Around 1,900 of them are crash related from driving under the influence of alcohol and 300 are suicide related. 1,600 of them are homicides and hundreds are sadly injury related due to falling, severe burns and drowning’s. Children who start drinking alcohol before they are 15 years old stand a 4 times higher risk of developing alcohol dependency than individuals that start drinking at 21 years of age. By far, alcohol is the most common abused substance among teenagers in America and one of the leading causes of death.

How are teens and young people getting alcohol?  

Many young people don’t even have to go anywhere to get alcohol either, anymore alcoholic beverages along with hard liquor is easily accessible in their own homes. Surveys have shown that this happens all the time and parents don’t even know it’s missing. Some parents not only let their own teens drink at home but, let their kids friends drink too. We can’t expect our children to make good sound choices if the parents don’t. Young people find many ways to get alcohol when they want to. Through surveys, some of the ways teens obtain alcohol are:

1. Through their own under aged friends
2. Using fake IDs
3. From family members, friends of the family and relatives
4. Shoppers purchasing alcohol for themselves have been known to buy for teens outside the establishment
5. Stealing alcohol from stores, home, friends’ homes and neighbor’s outdoor garages
6. Purchase alcohol without having their IDs checked

Unfortunately, there are also adults out there who we trust and hope to be role models for our children, teachers in some cases have also been known to supply teens with alcohol.

According to the NIAAA which is the National Institute on Alcohol Abuse and Alcoholism, some children have a higher risk for having problems that may be alcohol related, they are

1. Those who started drinking alcohol or abusing drugs before 15 years of age
2. If they have a parent that is an alcoholic or problem drinker
3. If they have close friends that abuse drugs and alcohol
4. If at an early age they showed signs of aggressive, antisocial, or hard to control behavior
5. Have been exposed to childhood abuse or any other major trauma
6. If they have current behavioral problems as well as failing in school
7. If they experience hostility or rejection from parents and/or harsh and inconsistent discipline

When you’re young, experimenting with life, trying new things and fitting in with your friends is extremely important. Quite often experimenting and trying new things in today’s world involves alcohol and drugs. It’s more important now than ever before to educate yourself as well as your children about the dangers and risks involving any substance abuse. Understanding what signs to look for concerning alcohol dependency and drug abuse is part of parenting now-a-days. Most people know the signs of alcohol intoxication but I will list them for those that don’t. Indications that an individual is intoxicated include:

• The smell of alcohol on their breath as well as their body
• Bloodshot eyes
• The individual shows signs of passiveness or argumentative behavior
• Skin appears to be flushed
• Signs of memory loss

Symptoms of teen alcohol abuse are:

• Lying
• Breaking curfew
• Staying in their room more than normal
• Wanting to be by their self
• Their behavior becomes verbally or physically abusive
• Mood swings
• Stealing
• Alcohol related paraphernalia in their possession/rooms
• Alcohol on their breath

Because binge drinking has become so popular among teens and young people, alcohol poisoning is becoming a frequent problem for those who abuse alcohol, this happens in all age groups. In many cases, the results can be fatal. Consuming large quantities of alcohol in a short period of time seems to be quite popular, beer pong and other drinking games is one way many young people socialize. Many people have lost their lives doing just that. Consuming excessive amounts of alcohol slows down bodily functions, breathing and heart rates decrease rapidly as well as the individuals gag reflex. This leads to choking, the individual may become comatose, they stop breathing, their heart stops and then death occurs.

Video about Friends That Write On Body Of Teen Dying After Drinking Game

Treatment For Teens and Young People For Alcohol Dependency and Abuse

12 Step Programs (Alcoholics Anonymous, Family Intervention, Individual Counseling, Group Therapy, Family Counseling and Therapy as well as Relapse Prevention Programs are all designed to not only help the individual that’s struggling with alcohol dependency, but the whole family. Don’t let one of these terrible tragedies happen to you or someone you love. Become educated and Pro-Active in your teens life and remember, sometimes we have to change our behaviors before we can expect our children to change theirs.

Websites used in article

The Century Council Underage Drinking Statistics

National Institute on Alcohol Abuse and Alcoholism

Medimpex http://www.meditests.com/howdoteenoba.html

Alcohol and Teens http://www.medicinenet.com/alcohol_and_teens/page5.htm#tocm

11 Tips to Boost Your Metabolism

11 Tips to Boost Your Metabolism

by: Andrew Bicknell

Boosting ones metabolism is something many people try to achieve everyday. Having a high metabolic rate increases the amount of calories, or energy, the body burns on a daily basis. Without optimal metabolism the body will store excess calories as fat for future use. The problem for many people is they don't ever use these excess calories and as a result struggle with weight issues.

There are many factors that affect a person's metabolism including age, weight, hormonal changes, lean muscle mass, diet, genetics, stress and the amount of physical activity undertaken on a daily basis. As you can see boosting your metabolism involves many factors, but the fact of the matter is that it is relatively easy to boost your metabolism if you are committed to doing so.

Here are 11 tips to help you boost your metabolism:

1. Build lean body mass. As we age our bodies metabolism or ability to burn calories decreases. One way to offset this problem is by exercising. Lean muscle burns calories and the more you have the more calories you burn, even while resting. You can build muscle through resistance or weight training at least twice a week. You can also boost your metabolism by doing cardio exercises. You can choose to do this between or in conjunction with weight training. Simply going for a walk or using the stairs instead of the elevator are good ways to get in an aerobic workout.

2. Eat Breakfast. Many people ignore eating breakfast. What they don't realize is that it's the most important meal of the day. Breakfast gives your metabolism a boost and provides a consistent energy supply throughout the day. The majority of people who eat a healthy breakfast have fewer weight and health issues than those who don't.

3. Sugar is bad. Processed and refined sugar such as found in sweets and soft drinks overload the body with sugar causing many serious health issues including obesity and diabetes. Complex carbohydrates are a better energy source because they supply an even level of blood sugar. The human body just isn't built to deal with the large amounts of refined sugar most people include in their diet.

4. Spicy foods that make you sweat can help boost your metabolism.

5. Get a good night's sleep. There is research that shows that people who do not get sufficient sleep tend to gain weight. This may be because the body uses sleep to heal and regenerate itself, including its muscular system.

6. Drink more water. Water is the lubricant of the body. It also flushes toxins out of the body and keeps the kidneys operating at maximum efficiency. This allows the liver more time to do what it does best, metabolize fat stores.

7. Eat small meals. Eat 5 to 6 small meals per day spaced 20 to 3 hours apart. This gives the body a steady supply of energy and prevents binge eating.

8. Don't miss meals. Skipping meals in order to loose weight is counter productive because it actually slow metabolism and can lead to over eating.

9. Plan your meals. If you have a daily or weekly menu you are much more likely to stick to your plan. 

10. Drink green tea. Green tea has been shown to boost metabolism and unlike coffee does not stress the body with caffeine.

11. Include more high energy foods in your diet including fruits, vegetables and whole grains. These provide a more balanced energy source and will not cause blood sugar spikes.

Boosting your metabolism can be done if you are dedicated to doing it. This does not mean you need to stress over each little thing but if you eat right and exercise you should see a decrease in body fat and a much more energetic and happy you.

For more tips to boost your metabolism and for more information about metabolism please click here.

Ways to Make Your Skin Healthy

The primary step to keeping your skin healthy is preventing damage. Pollutants, air, sun as well as by just natural aging can certainly mortify the form of your skin. Frequent grumbles incorporate dry along with itchy skin, sagging, wrinkles, color alterations, together with age spots. Luckily, there are various methods that you can readily apply in order to maintain a healthy skin, feeling and looking at its most excellent appearance. 

Keeping yourself fit, having enough rest, as well as getting healthy diet can set the basis for fine-looking and vigorous complexion. Moreover, a proper diet is not only the excellent way in attaining good health in general but it as well assists you to guarantee that your skin will get all of the vitamins and minerals, along with the nutrients that it requires to preserve and fix itself. 

Another way to keep your skin healthy is to apply the right skin care products to your skin. The best anti aging skincare products that can aid you to hydrate the skin are now available at your favorite skin care product store online. Having a clean skin by using the best skin cleanser is also a great way of preventing skin damages. 

One of the most essential ways to protect your skin is to keep it away from the harmful rays of the sun. Ultraviolet radiation harms the skin as well as it can result to wrinkles, premature aging, age spots or even cancer as well. An individual should really get further preventative measures in order to be certain that his or her skin is not totally exposed under the harmful rays of the sun. Do not fail to remember that one should apply a natural sunscreen, or a moisturizer that includes sunscreen (with minimum of SPF 15) every day. Although, it does not mean that you should not go out at all during the day, as if you are like a nocturnal creature. Your skin also needs some sunlight every day. A 10 to 15 exposures at sunrise or sunset will be alright. 

In addition to that, a variety of fine skin care products such as an all natural moisturizer is one of the essential components for a vigorous complexity. Keep on moisturizing all through the day to keep your sensitive skin vigorous. Your hands as well as your face is especially vulnerable to everyday dent, and might require it to be moisturized further.

The author invites you to visit:
http://www.skincare-products.350.com

How To Give Up Alcohol

Stop Drinking!

Dear Friend,

I remember the night like it happened yesterday.

It was the summer of 2003 and I was on the top-deck of a famous London double-decker bus after a long night of drinking.

Without warning... I suddenly felt VERY sick to my stomach.

I raced to the bottom of the bus to get off as quickly as I could.

Unfortunately, I didn't make it and I ended up vomiting all over the bus!

I still remember the look of disgust on the faces of the passengers.

It was THE MOST Humiliating Night of My Life!

I remember waking up the next morning feeling completely ashamed and embarrassed about what happened the night before.

It was at that point I realized that if I didn't stop or at least control my drinking... my life would continue to be a mess or even get worse!

The problem was, I couldn't afford to pay for expensive counseling. And I refused to go to AA because I didn't want to label myself an alcoholic.

So I went on a personal mission and spent a ton of time at the library... reading every single book I could find on how to stop drinking.

Through a lot of research and desperate searching, I was able to find 5 different experts who gave me techniques I used to quit drinking.

Through a ton of trial and error; including several relapses because of heavy peer pressure...

I Finally Figured Out How to Stop Drinking

These days, I don't feel the urge to give in to the temptations that used to overwhelm me.

I've become more confident when I go to clubs or bars because I just don't have the urge to drink any longer.

I no longer worry that I can't get through a night without a drink.

I no longer spend as much money drinking, so I have more money to spend on other things

I have more energy and feel more healthy than before because I'm no longer poisoning my body with alcohol.

Even to this day, I can socialize and have fun without needing to rely on alcohol as a crutch anymore.

It's such a great feeling.

My life became SO much BETTER when I was FINALLY able to stop drinking altogether... using a few simple secrets I'd like to share with you now.

After several years of trial and error and finally figuring it out... I'm going to lay out the exact directions you need to follow if you want to quit drinking as well.

Control Your Drinking and Your Life Instantly Improves

There's no doubt that excessive drinking can lead to relationship problems, health problems, family concerns, work issues, and a lot more negative things.

But when you're no longer a "slave" to alcohol, you immediately see improvements in ALL areas of your life.

Your relationships improve. Your work improves.

Your health improves. Your LIFE improves.

Something magical happens when you're able to control your drinking because now you can focus on improving other areas of your life.

Maybe you want to start a new business, or find that special person you want to meet and spend your life with, or get that job promotion you've been wanting!

Believe me, you can have ALL of this in a very short time from now, even if you're just getting started.

And now that I know exactly what it takes to stop alcohol from controlling your life and having such a negative affect, you can use my advice as a shortcut to do the same exact thing.

Let Me Ask You A Few Important Questions...

Do you feel that alcohol is controlling your life right now, or at least becoming a MAJOR distraction that's starting to negatively affect everything you do?

Do you feel that if you stopped drinking or at least CONTROLLED your drinking... things would be better for you?

Do you often find it tough to make it through the day without feeling you NEED a drink? Is the thought of drinking constantly on your mind?

Do you ever use drinking as a coping mechanism or a way to relax and de-stress... and it's something you seem to look forward to?

Are you starting to find that the more you drink... the LESS OFTEN your friends, family, and co-workers come around?

Do you feel that your drinking is starting to hurt the ones you love... or at least negatively affect your relationships with them?

Here's Just a Sample Steps to Get Started

• Discover the MOST CRITICAL thing you HAVE to do if you want to stop drinking and take control of your life. Ignore this one thing and you'll be a slave to alcohol forever
• Learn the revolutionary Japanese psychology technique that will help you to control or quit drinking FAST!
• Find out how to use copy and model past readers who have successfully stopped drinking... so you can stop as well!
• The proven philosophy I've discovered and use to help people to stop drinking faster than ANY other method they've ever used!
• Find out what Morita Therapy is and why it can help you stop allowing alcohol to have such a control on your life.
• Discover a TON of useful tips for responsible drinking you can use so that ANY time and ANY where you go... even if there's alcohol present, you can feel confident that you won't give in to the urges
• Find out the proven method that a former alcoholic used to give up alcohol, once and for all
• Find out the easiest way to deal with alcohol cravings and the urge to drink... so you know exactly how to control them
• Learn how using Self-Hypnosis (included with this course) can help you overcome your alcohol issues faster and easier than ANYTHING ELSE you try
• Discover how you can STILL enjoy a fun and active social life, without the urge to use alcohol.
• Learn more about a method I call "Brain Fitness" and how it can actually help to REVERSE the damage caused by alcohol!
• Find out the clinically proven approach (called CBT) can help you deal with the underlying causes of you drinking and can actually help you stop drinking quicker than anything else you do!
• The powerful secret technique I used to stop my drinking in an instant. I got lucky by applying it unconsciously and now, you can learn in an instant how to change your life by quitting drinking
• Easy to use techniques to quickly take control of your drinking - when you go out, you'll never worry about going over your limit again!
• Learn how to change the habits which have kept you drinking - it's these invisible habits which you'll learn to identify and REPLACE for the first time... so you can stay in control of your drinking.
• Discover the secret technique used by heavy achievers to get themselves "in the zone" - you'll use this everyday to give you such powerful inner strength... you'll never even WANT to drink!
• How to deal with peer pressure forever! You'll never feel like you have to give in to others when they're out drinking
• The 7 Step Formula you can use to moderate your drinking - so you can choose when and how much to drink - without EVER going over your limits
• How to defeat alcohol cravings forever. You'll learn HOW cravings work to try and tempt you to drink. With this knowledge... you can learn how to resist cravings forever!
• How to have a great social life without drinking - whatever your age, location and situation! There's a whole new world of people waiting to meet you - and they don't care that you don't drink or just drink moderately! Find them now!
• Learn life-long skills you can use so that you can responsibly enjoy your favourite drinks - without going overboard.
• Find out how to develop controlled drinking skills! These will let you enjoy drinking and have fun -without ever going overboard!
• Learn how to find the causes of your drinking - and how to neutralize anything which gets in the way of you having fun when you go out drinking responsibly!
• Discover a former alcoholic's step by step method you can use to stop drinking. One of my experts turned his own life around using this same approach he will be sharing with you

If You Really Want to Stop Drinking Alcohol visit this http://tinyurl.com/9cc4578